A detailed guide that covers in the ins and outs of training during pregnancy.

Pregnancy can bring a mixed bag of feelings; love, excitement and warmth, combined with fear, anxiety and confusion.

New mothers are given the incredible yet seemingly overwhelming responsibil...

Like most people, I LOVE coffee! I start my morning with it everyday. Sometimes hot and sometimes cold.... But always coffee! I often use it as a little kick starter before my morning run or workout but it isn’t even the caffeine that does it for me. It’s that rich, co...

The holiday season has begun! It’s the time of temptation, deadlines and celebration..... So I thought I’d put a little festive twist on my favourite Energy Ball recipe for you to try and keep you going strong through this busy time of year.

This recipe will bring a hea...

Breathe with confidence, breathe with meaning, breathe with clarity.

This past month I have been working with a team of experts at LG to discuss the importance of clean air when adopting a holistic approach to health.

While an air purifier is not a necessity in some hous...

Three sessions that will help build your running endurance without adding extra mileage.

This month my partner and I decided to jump head first in to our first half marathon with the Blackmore's team for this year's Sydney Running Festival.  With only a month to prepare...

January is a time of new beginnings; new year, new me, new fitness program. The driving force behind our motivation in January is to not fall off the band wagon like last year. You’ve set your goals, you’ve got your training program and those first couple of weeks felt...

Tanya is a Fitness Instructor from the South Coast of NSW, where she delivers her popular brand of HIIT style bootcamps and functional training.

Her unique style of training has been admired by thousands of people around the globe through her Blog and other social med...