Why are we so obsessed with burning calories – when we can USE them instead.
Everywhere you look in the fitness realm we are bombarded with messages around how to torch fat and burn calories but are these things...
5 daily habits that will help you tread lighter on the planet
Are you looking to be kinder on the environment and not sure where to start? You’re not the only one! The reason I started Banish was to...
Training Through Your Trimesters
A detailed guide that covers in the ins and outs of training during pregnancy. Pregnancy can bring a mixed bag of feelings; love,...
Why Cold Brew?
Like most people, I LOVE coffee! I start my morning with it everyday. Sometimes hot and sometimes cold.... But always coffee! I often use...
Recipe: Festive Bliss Balls
The holiday season has begun! It’s the time of temptation, deadlines and celebration..... So I thought I’d put a little festive twist on...
My Experience with the LG SIGNATURE Air Purifier
Breathe with confidence, breathe with meaning, breathe with clarity. This past month I have been working with a team of experts at LG to...
Turn Up Your Run
Three sessions that will help build your running endurance without adding extra mileage. This month my partner and I decided to jump head...
How To Stay Motivated After January.
January is a time of new beginnings; new year, new me, new fitness program. The driving force behind our motivation in January is to not...
A bit about myself
Tanya is a Fitness Instructor from the South Coast of NSW, where she delivers her popular brand of HIIT style bootcamps and functional...